Fresh Onion - 1Kg

Farm Fresh Premium Onions – Nature’s Aromatic Powerhouse

Description
At Farm Fresh—a proud Flycart Pakistan company—we deliver nature’s finest directly to your kitchen. Our onions, known locally as Pyaaz are the flavorful base for countless desi and international dishes. Light red in color, round in shape (5.5–7 cm diameter), and tightly layered, these bulbs are harvested at peak maturity to bring robust taste, crunch, and nutrition to your meals.

Firm, aromatic, and packed with essential nutrients and beneficial sulfur compounds, our onions are perfect for sautéing, caramelizing, roasting, or serving raw in salads, chutneys, and sandwiches. Low in calories but rich in bioactive compounds, they support heart health, reduce inflammation, and may help boost your immune system.

Experience the unmatched flavor of Farm Freshonions—carefully selected, locally sourced, and full of goodness straight from farm to home.

Why Choose Farm Fresh Onions?

• Carefully sourced from trusted local farms
• Hand-graded for maturity, size, firmness, and vibrant color
• Free from sprouts, blemishes, skin-outs, and irregular sizes
• Packed with care to ensure extended freshness and hygiene

Storage & Shelf Life Tips
Keep your onions fresher, longer with these storage methods:

• Room Temperature: Store whole onions in a cool, dry, well-ventilated area (lasts 1–2 months).
• Refrigeration: Cut onions stay fresh for 7–10 days in airtight containers.
• Proper Ventilation: Use mesh bags or open baskets—avoid plastic bags to prevent spoilage.
• Freezing: Freeze chopped onions in airtight containers for up to 8 months.
• Check for Freshness: Firm feel, dry papery skin, and no sprouting are signs of top quality.

Nutritional Value (Per 100g)

• Calories: 40
• Carbohydrates: 9.34g
• Fiber: 1.7g
• Protein: 1.1g
• Fat: 0.1g
• Water: 89.1g

Vitamins:

• Vitamin C: 7.4mg
• Vitamin B6: 0.12mg
• Folate: 19μg
• Vitamin B1: 0.046mg
• Vitamin K: 0.4μg
• Vitamin E: 0.02mg

Minerals:

• Potassium: 146mg
• Calcium: 23mg
• Magnesium: 10mg
• Phosphorus: 29mg
• Iron: 0.21mg
• Zinc: 0.17mg

Top 10 Health Benefits

1. Supports Heart Health – Rich in quercetin & sulfur compounds
2. Fights Inflammation – Natural anti-inflammatory properties
3. Balances Blood Sugar – May improve glucose regulation
4. Boosts Immunity – High in antioxidants and vitamin C
5. Improves Bone Density – Aids skeletal strength
6. Antibacterial Power – Fights infections naturally
7. Cancer-Fighting Potential – May prevent cellular damage
8. Aids Respiratory Health – Traditionally used for colds & coughs
9. Supports Gut Health – High in prebiotic fibers
10. Promotes Glowing Skin – Antioxidants slow skin aging

4 Fascinating Facts About Onions
🕰️Ancient Treasure: Onions were once used as currency in ancient Egypt and symbolized eternity, even buried with pharaohs.
⚕️Battlefield Remedy: Used as a natural antiseptic by soldiers in WWI when medical supplies were limited.
😢Tear Trigger: The tear-inducing gas is a defense mechanism to deter animals from eating the bulbs.
🚀Space Pioneer: Among the first vegetables grown in space—onions are a future-friendly crop for Mars and beyond!

Farm Fresh — Your Trusted Source for Freshness and Nutrition
Choose Farm Fresh onions—grown with care, harvested with love, and delivered with pride. Bring home the taste that transforms every meal.