Cauliflower - 1 Pc ( 400 - 700 Grams)

Phul Gobhi, or Cauliflower, is a staple winter vegetable in Pakistani households. Farm Fresh brings you locally sourced, fresh, and firm gobhi with a compact white or creamish head. Each piece is carefully selected to be dense, tightly packed with florets, and typically weighs over 500g with an average diameter of 15 cm. Gobhi’s subtle, grassy, and slightly nutty flavor makes it an ideal choice for desi favorites like gobhi paratha, aloo gobhi, pakoray, stir-fried sabzi, soups, and shorba. Whether you're cooking a homestyle daawat or a quick weekday curry, our gobhi fits perfectly in your menu.

How Farm Fresh Selects the Best for You

• Sourced daily from trusted partner farms in Punjab
• Carefully inspected for firmness, color, and tightly packed curds
• We reject any gobhi that is discolored, over-mature, or too loose
• Only the freshest, most visually appealing heads are packed
• Hygienically handled from farm to store

Shelf Life & Storage

• Shelf Life: Best consumed within 3 to 4 days for peak freshness
• Storage Tip: Store unwashed in a perforated plastic bag or open bag in the vegetable compartment of your fridge. Let air circulate to avoid spoilage
• Do not seal it tightly—it needs airflow to stay crisp

Nutritional Value (Per 100g)

• Calories: 25 kcal
• Carbohydrates: 5.3g
• Fat: 0.3g
• Protein: 1.9g
• Fiber: 2.0g

Health Benefits

✅ Nutrient-Rich Super Veggie
Loaded with essential nutrients like Vitamin C, K, B6, folate, and antioxidants, Phul Gobhi helps support immunity and overall health.

✅ Gut-Friendly Fiber
High in dietary fiber, gobhi promotes smooth digestion, helps prevent constipation, and keeps you feeling fuller for longer.

✅ Natural Detoxifier
Rich in sulfur-based compounds like glucosinolates, cauliflower supports the body’s natural detox process and helps flush out toxins.

✅ Weight Management
Low in calories and carbs, gobhi is perfect for those looking to maintain a healthy weight while enjoying hearty meals.

Fresh from the fields to your plate — Farm Fresh Phul Gobhi brings desi nutrition and taste straight to your kitchen!