Capsicum - Green - 500g

Description
Hari Shimla Mirch, also known as Green Capsicum, is hand-picked fresh from our trusted partner farms. These medium to large-sized vegetables are known for their glossy, deep green skin and firm, blocky shape with 3–4 lobes. Harvested before ripening, they offer a slightly bitter and mildly tangy flavor—less sweet than red or yellow capsicums—yet full of crunch, even after cooking.

Perfect for adding color, texture, and taste to your daily dishes, Farm Fresh capsicum is a kitchen essential.

How to Use Green Capsicum

Versatile and nutritious, capsicum can be:

• Sautéed in stir-fries
• Stuffed with masala fillings
• Added to biryani or noodles
• Roasted or grilled
• Served raw in salads or as snacks

Add flavor and crunch to every meal—from sabzi and soups to pasta and wraps.

Farm Fresh Selection Process

• Directly sourced from selected local farms
• Hand-checked for firmness, freshness, shape, and rich green color
• Free from wrinkled skin, surface damage, discoloration, or soft spots
• Washed and packed hygienically to retain natural crispness and nutrients

Shelf Life & Storage

• Shelf Life: Approx. 3 days when stored properly
• Storage Tip: Store unwashed capsicums in a perforated or open plastic bag inside the refrigerator to maintain their firmness and prevent spoilage.

Nutritional Value (Per 100g)

• Calories: 20 kcal
• Carbohydrates: 4.6g
• Sugars: 2.4g
• Fiber: 1.7g
• Protein: 0.9g
• Fat: 0.2g

Health Benefits

✅ Rich in Antioxidants
Packed with lutein and quercetin, which help fight inflammation, protect eye health, and reduce the risk of chronic diseases.

✅ Boosts Iron Absorption
A good source of Vitamin C, helping your body absorb iron more effectively—important for preventing iron-deficiency anemia.

✅ Supports Digestive Health
High in fiber, green capsicum aids digestion, reduces constipation, promotes a healthy gut, and helps manage appetite.

Straight from our farms to your fridge — Farm Fresh Shimla Mirch brings health, taste, and quality to your plate.