Brinjal - (Baingan) - 1Kg

Baingan (commonly known as brinjal or eggplant) is a popular and versatile fruit often mistaken for a vegetable. Our Farm Fresh Baingan for Bharta is elongated and plump—typically around 15 cm long and 8.5 cm wide—with a deep violet, glossy skin and a green calyx. The inside reveals creamy white or pale yellow flesh with soft seeds. When raw, baingan has a mildly bitter taste that transforms into a rich, sweet, smoky, and earthy flavor once cooked—perfect for traditional dishes like Baingan ka Bharta.

How to Enjoy It?

Ideal for making Bharta, it can also be:

• Roasted or grilled for smoky dips like Baba Ganoush
• Sliced into stir-fries or sabzi
• Stuffed with masala or cheese for a fusion dish
• Blended into desi-style chutneys or spreads

Why Choose Farm Fresh Baingan?

• Sourced from trusted local farms in Pakistan
• Hand-selected for size, skin gloss, maturity, and freshness
• Rejected if bruised, misshaped, damaged, or pest-affected

Shelf Life & Storage

• Best consumed within 2–3 days of delivery
• Store in the refrigerator, wrapped in a paper towel inside a breathable bag
• Avoid washing before storing to prevent early spoilage
• Wash thoroughly just before use

Nutritional Value (Per 100g)

• Calories: 25 kcal
• Carbohydrates: 5.9g
• Sugars: 3.5g
• Dietary Fiber: 3.5g
• Fat: 0.25g

Health Benefits

Heart Friendly:
Baingan helps reduce bad cholesterol (LDL) and triglycerides, contributing to better heart health.

Rich in Antioxidants:
Contains powerful antioxidants like nasunin, which protect cells from damage caused by free radicals.

Weight Management Support:
Low in calories and high in fiber, it promotes satiety and healthy digestion—making it ideal for weight control.

🍆 Farm Fresh Baingan – Naturally wholesome, perfect for your Bharta or BBQ!