Arvi - 0.5 kg

Farm Fresh Colocasia, locally known as Arvi, is a starchy, cylindrical root vegetable commonly used in traditional and modern cooking. Each root is roughly 15 cm in length and features a brown to purplish-black skin with soft white or cream-colored flesh, often streaked with pink or purple. Its taste is mildly nutty and sweet with a rich, creamy texture—similar to potatoes.

Colocasia is highly versatile: enjoy it boiled, fried,curried, stir-fried, or mashed. It's perfect for both savory dishes like Arvi masala and snacks like crispy Arvi chips. You can even experiment with it in desserts like puddings and cakes.

 Why Choose Farm Fresh Colocasia?

• Sourced fresh from partner farms
• Hand-selected for firmness, smooth skin, consistent size, and aroma
• Rejected if soft, blemished, bruised, discolored, or showing signs of decay

Shelf Life & Storage

• Shelf life: Best used within 4 to 5 days of purchase
• Store in a cool, dry, and dark place—do not refrigerate
• Avoid peeling until you're ready to cook

Nutritional Value (Per 100g)

• Calories: 112 kcal
• Carbohydrates: 26g
• Dietary Fiber: 4.1g
• Sugars: 0.5g
• Protein: 1.5g
• Fat: 0.2g

Health Benefits

Supports Blood Sugar Control:
High in resistant starch and fiber, Arvi helps manage post-meal blood sugar spikes by slowing digestion and nutrient absorption.

Heart Health Friendly:
Its dietary fiber helps reduce LDL (bad) cholesterol levels, supporting cardiovascular health.

Natural Antioxidants:
Rich in polyphenols—plant compounds that may protect against cell damage and reduce cancer risks.

Cooking Ideas

• Make classic Arvi fry or Arvi curry
• Add to sabzi, stews, or lentils
• Bake or air-fry for a healthy snack
• Use in halwa or fusion desserts

🥔 Farm Fresh Arvi—Rooted in tradition, packed with nutrition.